Hypro
Exercise library

Machine exercises

4 machine exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestQuadsUpper BackHamstringsCoreCalvesInner Thighs
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Machine Lateral Raise

Shoulders (Side Delts) · Machine

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Reverse Pec Deck

Shoulders (Rear Delts) · Machine

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Shoulder Press Machine

Shoulders (Front Delts, Side Delts) · Machine

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Smith Machine Overhead Press

Shoulders (Front Delts, Side Delts) · Machine

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