Glutes exercises
27 glutes exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Belt Squat Machine
Quads (Glutes) · Machine
Bodyweight Glute Bridge
Hams/Glutes (Glutes) · Bodyweight
Bodyweight Squats
Quads (Glutes) · Bodyweight
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Bulgarian Split Squats (Bodyweight)
Quads (Glutes) · Bodyweight
Bulgarian Split Squats (Dumbbell)
Quads (Glutes) · Dumbbell
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Dumbbell Deadlift
Hams/Glutes (Hams, Glutes) · Dumbbell
Dumbbell Lunges
Quads (Glutes) · Dumbbell
Front Squats
Quads (Glutes) · Barbell
Hip Abductor Machine
Hams/Glutes (Hip Abductors, Glute Med) · Machine
Leg Press
Quads (Glutes) · Machine
Plie Squats
Quads (Glutes) · Dumbbell
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Romanian Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Single Leg Cable Kickbacks
Hams/Glutes (Glutes) · Cable
Single Leg Glute Bridge
Hams/Glutes (Hams, Glutes) · Bodyweight
Smith Machine Lunges
Quads (Glutes) · Smith Machine
Smith Machine Squats
Quads (Glutes) · Smith Machine
Step-Up
Quads (Glutes) · Bodyweight
Step-Up (Dumbbell)
Quads (Glutes) · Dumbbell
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Stiff Legs Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Programming glutes for hypertrophy
Aim for 12 to 20 working sets of glutes per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.