Exercise library
Glutes exercises
9 glutes exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Showing Barbell exercises onlyClear
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Front Squats
Quads (Glutes) · Barbell
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Programming glutes for hypertrophy
Aim for 12 to 20 working sets of glutes per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR