Glutes exercises
50 glutes exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Assisted Kettlebell Pistol Squat
Quads (Hams, Glutes) · Kettlebell
Band Seated Hip Abduction
Hams/Glutes (Hip Abductors, Glute Med) · Bodyweight
Barbell Hip Thrust
Hams/Glutes (Glutes) · Barbell
Barbell Lunges
Quads (Glutes) · Barbell
Barbell Squats
Quads (Glutes) · Barbell
Belt Squat Machine
Quads (Glutes) · Machine
Bodyweight Glute Bridge
Hams/Glutes (Glutes) · Bodyweight
Bodyweight Squats
Quads (Glutes) · Bodyweight
Box Squats
Quads (Glutes) · Barbell
Bulgarian Split Squats (Barbell)
Quads (Glutes) · Barbell
Bulgarian Split Squats (Bodyweight)
Quads (Glutes) · Bodyweight
Bulgarian Split Squats (Dumbbell)
Quads (Glutes) · Dumbbell
Cable Pull Through
Hams/Glutes (Hams, Glutes) · Cable
Cable Straight Leg Diagonal Kickback
Hams/Glutes (Glutes, Glute Med) · Cable
Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Dumbbell Deadlift
Hams/Glutes (Hams, Glutes) · Dumbbell
Dumbbell Frog Press (Pump)
Hams/Glutes (Hams, Glutes) · Dumbbell
Dumbbell Hack Squat
Quads (Glutes) · Dumbbell
Dumbbell Lunges
Quads (Glutes) · Dumbbell
Forward Leaning Step Ups (Dumbbell)
Quads (Glutes) · Dumbbell
Front Squats
Quads (Glutes) · Barbell
Glute-Focused Deficit Lunge
Hams/Glutes (Hams, Glutes) · Dumbbell
Glute Ham Raise
Hams/Glutes (Hams, Glutes) · Bodyweight
Glute Kickback Machine
Hams/Glutes (Glutes) · Machine
Hip Abductor Machine
Hams/Glutes (Hip Abductors, Glute Med) · Machine
Hip Thrust Lever Machine
Hams/Glutes (Glutes) · Machine
Kettlebell Backward Lunge
Quads (Glutes) · Kettlebell
Kettlebell Deadlift
Hams/Glutes (Hams, Glutes) · Kettlebell
Kettlebell Forward Lunge
Quads (Glutes) · Kettlebell
Kettlebell Straight Leg Deadlift
Hams/Glutes (Hams, Glutes) · Kettlebell
Kettlebell Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Kettlebell
Kettlebell Swing
Hams/Glutes (Glutes) · Kettlebell
Leg Press
Quads (Glutes) · Machine
Lunges
Quads (Glutes) · Bodyweight
Plie Squats
Quads (Glutes) · Dumbbell
Romanian Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Romanian Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Single Leg Cable Kickbacks
Hams/Glutes (Glutes) · Cable
Single Leg Glute Bridge
Hams/Glutes (Hams, Glutes) · Bodyweight
Single Leg RDL's
Hams/Glutes (Hams, Glutes) · Bodyweight
Smith Machine Hip Thrust
Hams/Glutes (Glutes) · Smith Machine
Smith Machine Lunges
Quads (Glutes) · Smith Machine
Smith Machine Squats
Quads (Glutes) · Smith Machine
Step-Up
Quads (Glutes) · Bodyweight
Step-Up (Dumbbell)
Quads (Glutes) · Dumbbell
Stiff Leg Deadlift Smith Machine
Hams/Glutes (Hams, Glutes) · Smith Machine
Stiff Legs Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Stiff Legs Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Sumo Deadlift
Hams/Glutes (Hams, Glutes) · Barbell
Trap Bar Deadlift
Back (Lower Back, Quads, Hams, Glutes) · Trap Bar
Programming glutes for hypertrophy
Aim for 12 to 20 working sets of glutes per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.