Exercise library
Glutes exercises
7 glutes exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Showing Dumbbell exercises onlyClear
Bulgarian Split Squats (Dumbbell)
Quads (Glutes) · Dumbbell
Dumbbell Deadlift
Hams/Glutes (Hams, Glutes) · Dumbbell
Dumbbell Lunges
Quads (Glutes) · Dumbbell
Plie Squats
Quads (Glutes) · Dumbbell
Romanian Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Step-Up (Dumbbell)
Quads (Glutes) · Dumbbell
Stiff Legs Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Programming glutes for hypertrophy
Aim for 12 to 20 working sets of glutes per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR