Exercise library
Shoulders exercises
5 shoulders exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Showing Barbell exercises onlyClear
Barbell Front Raise
Shoulders (Front Delts) · Barbell
Barbell Overhead Press
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Shoulder Press (Behind the Neck)
Shoulders (Front Delts, Side Delts) · Barbell
Barbell Upright Rows
Shoulders (Front Delts, Side Delts) · Barbell
Seated Barbell Shoulder Press
Shoulders (Front Delts, Side Delts) · Barbell
Programming shoulders for hypertrophy
Aim for 12 to 20 working sets of shoulders per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.
12 to 20 sets / week6 to 15 reps1 to 3 RIR