Shoulders exercises
10 shoulders exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
Behind The Back Lateral Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
Cable Face Pull
Shoulders (Rear Delts, Traps) · Cable
Cable Front Raise (Single Arm)
Shoulders (Front Delts) · Cable
Cable Lateral Raise (Single Arm)
Shoulders (Side Delts) · Cable
Cable Reverse Flye
Shoulders (Rear Delts, Rhomboids) · Cable
Cable Y-Raise
Shoulders (Side Delts) · Cable
Cross-Body Cable Y-Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
High Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable
High Cable Rear Delt Fly
Shoulders (Rear Delts) · Cable
Low Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable
Programming shoulders for hypertrophy
Aim for 12 to 20 working sets of shoulders per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.