Shoulders exercises
10 shoulders exercises with form videos, instructions, and coach tips. Hit the optimal 12 to 20 sets per week for hypertrophy with Hypro.
6 Ways Dumbbell Raises
Shoulders (Front Delts, Side Delts) · Dumbbell
Arnold Press
Shoulders (Front Delts, Side Delts) · Dumbbell
Bent-Over Lateral Raises Seated
Shoulders (Rear Delts) · Dumbbell
Chest Supported Lateral Raise
Shoulders (Side Delts) · Dumbbell
Chest Supported Rear Delt Fly
Shoulders (Rear Delts) · Dumbbell
Dumbbell Front Raises
Shoulders (Front Delts) · Dumbbell
Dumbbell Lateral Raise
Shoulders (Side Delts) · Dumbbell
Seated Dumbbell Shoulder Press
Shoulders (Front Delts, Side Delts) · Dumbbell
Seated Side Lateral Raise
Shoulders (Side Delts) · Dumbbell
Standing Overhead Press (Dumbbell)
Shoulders (Front Delts, Side Delts) · Dumbbell
Programming shoulders for hypertrophy
Aim for 12 to 20 working sets of shoulders per week, spread across 2 to 3 sessions, with reps in the 6 to 15 range and most sets taken to 1 to 3 reps in reserve. Hypro tracks every set you log against this target so you stay in the optimal zone without spreadsheets.