Exercise library
Dumbbell exercises
10 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Biceps Curl (Single Arm)
Arms (Biceps) · Dumbbell
Dumbbell Bicep Curl
Arms (Biceps) · Dumbbell
Dumbbell Concentration Curl
Arms (Biceps) · Dumbbell
Dumbbell Curl (Alternating)
Arms (Biceps) · Dumbbell
Dumbbell Curl (Single Arm)
Arms (Biceps) · Dumbbell
Hammer Curl
Arms (Brachialis, Brachioradialis) · Dumbbell
Hammer Preacher Curl
Arms (Brachialis, Brachioradialis) · Dumbbell
Incline Dumbbell Curl
Arms (Biceps) · Dumbbell
Preacher Curl (Single Arm)
Arms (Biceps) · Dumbbell
Spider Curl
Arms (Biceps) · Dumbbell