Hypro
Exercise library

Dumbbell exercises

3 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestBicepsQuadsTricepsUpper BackHamstringsForearmsTrapsCalves
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Dumbbell Skullcrusher

Arms (Triceps) · Dumbbell

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Overhead Triceps Extension (DB, Single Arm)

Arms (Triceps) · Dumbbell

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Overhead Triceps Extension (Dumbbell)

Arms (Triceps) · Dumbbell

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