Hypro
Exercise library

Dumbbell exercises

4 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestBicepsQuadsTricepsUpper BackHamstringsForearmsTrapsCalves
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Bent-Over Rows (Dumbbell)

Back (Rhomboids, Lats) · Dumbbell

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Bent-Over Rows (Dumbbell, Supported)

Back (Rhomboids, Lats) · Dumbbell

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Bent-Over Row (Single Arm, Dumbbell)

Back (Rhomboids, Lats) · Dumbbell

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Dumbbell Pullover

Chest (Lats) · Dumbbell

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