Exercise library
Dumbbell exercises
10 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
6 Ways Dumbbell Raises
Shoulders (Front Delts, Side Delts) · Dumbbell
Arnold Press
Shoulders (Front Delts, Side Delts) · Dumbbell
Bent-Over Lateral Raises Seated
Shoulders (Rear Delts) · Dumbbell
Chest Supported Lateral Raise
Shoulders (Side Delts) · Dumbbell
Chest Supported Rear Delt Fly
Shoulders (Rear Delts) · Dumbbell
Dumbbell Front Raises
Shoulders (Front Delts) · Dumbbell
Dumbbell Lateral Raise
Shoulders (Side Delts) · Dumbbell
Seated Dumbbell Shoulder Press
Shoulders (Front Delts, Side Delts) · Dumbbell
Seated Side Lateral Raise
Shoulders (Side Delts) · Dumbbell
Standing Overhead Press (Dumbbell)
Shoulders (Front Delts, Side Delts) · Dumbbell