Exercise library
Dumbbell exercises
7 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Bulgarian Split Squats (Dumbbell)
Quads (Glutes) · Dumbbell
Dumbbell Deadlift
Hams/Glutes (Hams, Glutes) · Dumbbell
Dumbbell Lunges
Quads (Glutes) · Dumbbell
Plie Squats
Quads (Glutes) · Dumbbell
Romanian Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell
Step-Up (Dumbbell)
Quads (Glutes) · Dumbbell
Stiff Legs Deadlift (Dumbbell)
Hams/Glutes (Hams, Glutes) · Dumbbell