Hypro
Exercise library

Dumbbell exercises

6 dumbbell exercises with form videos, coaching cues, and weekly volume targets per muscle group.

FilterAllShouldersLatsGlutesChestBicepsQuadsTricepsUpper BackHamstringsForearmsTrapsCalves
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Close Grip Incline Dumbbell Press

Chest · Dumbbell

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Dumbbell Bench Press

Chest · Dumbbell

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Dumbbell Pullover

Chest (Lats) · Dumbbell

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Flat Bench Dumbbell Fly

Chest · Dumbbell

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Incline Bench Dumbbell Fly

Chest · Dumbbell

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Incline Bench Dumbbell Press

Chest · Dumbbell

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