Exercise library
Cable exercises
11 cable exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Behind Neck Pulldown
Back (Traps, Lats) · Cable
Cable Lat Pullover
Back (Lats) · Cable
Cable Lat Pullover (Narrow Grip)
Back (Lats) · Cable
Cable Row (Narrow Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Supinated Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Wide Grip)
Back (Rhomboids, Lats) · Cable
Cross-Body Lat Pull-Around
Back (Lats) · Cable
Lat Pulldown
Back (Lats) · Cable
Reverse Grip Pullover
Back (Lats) · Cable
Rope Pullover
Back (Lats) · Cable
Wide Grip Pullover
Back (Lats) · Cable