Cable exercises
55 cable exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Bayesian Cable Curl
Arms (Biceps) · Cable
Behind Neck Pulldown
Back (Traps, Lats) · Cable
Behind The Back Lateral Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
Behind the Back Wrist Curl
Arms (Forearms) · Cable
Bent Over Rope Pushdown
Arms (Triceps) · Cable
Cable Crossover
Chest · Cable
Cable Crunch
Core (Abs) · Cable
Cable Curl
Arms (Biceps) · Cable
Cable Curl (Single Arm)
Arms (Biceps) · Cable
Cable Curl (Straight-Bar)
Arms (Biceps) · Cable
Cable Face Pull
Shoulders (Rear Delts, Traps) · Cable
Cable Front Raise (Single Arm)
Shoulders (Front Delts) · Cable
Cable Hammer Curl
Arms (Biceps, Brachialis) · Cable
Cable Horizontal Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Lateral Raise
Shoulders (Side Delts) · Cable
Cable Lateral Raise (Single Arm)
Shoulders (Side Delts) · Cable
Cable Lat Pullover
Back (Lats) · Cable
Cable Lat Pullover (Narrow Grip)
Back (Lats) · Cable
Cable Paused Shrug-In
Back (Traps) · Cable
Cable Pull Through
Hams/Glutes (Hams, Glutes) · Cable
Cable Reverse Flye
Shoulders (Rear Delts, Rhomboids) · Cable
Cable Row (Narrow Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Supinated Grip)
Back (Rhomboids, Lats) · Cable
Cable Row (Wide Grip)
Back (Rhomboids, Lats) · Cable
Cable Skull Crusher
Arms (Triceps) · Cable
Cable Straight Leg Diagonal Kickback
Hams/Glutes (Glutes, Glute Med) · Cable
Cable Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Extension with Supinated Grip (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Kickbacks
Arms (Triceps) · Cable
Cable Wrist Curl
Arms (Forearms) · Cable
Cable Y-Raise
Shoulders (Side Delts) · Cable
Cross-Body Cable Y-Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
Cross-Body Lat Pull-Around
Back (Lats) · Cable
High Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable
High Cable Fly
Chest · Cable
High Cable Overhead Triceps Extension
Arms (Triceps) · Cable
High Cable Rear Delt Fly
Shoulders (Rear Delts) · Cable
Lat Pulldown
Back (Lats) · Cable
Low Cable Chest Fly
Chest · Cable
Low Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable
Low Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Overhead Cable Curl
Arms (Biceps) · Cable
Overhead Cable Curl (Single Arm)
Arms (Biceps) · Cable
Overhead Cable Triceps Extension (Bar)
Arms (Triceps) · Cable
Reverse Grip Pullover
Back (Lats) · Cable
Reverse Grip Triceps Pushdown
Arms (Triceps) · Cable
Reverse Straight Bar Cable Curl
Arms (Forearms, Brachioradialis) · Cable
Rope Pullover
Back (Lats) · Cable
Single Leg Cable Kickbacks
Hams/Glutes (Glutes) · Cable
Standing Chest Press (Cable)
Chest · Cable
Triceps Diverging Pressdown (Rope)
Arms (Triceps) · Cable
Triceps Pressdown (EZ-Bar)
Arms (Triceps) · Cable
Triceps Pushdown (Rope)
Arms (Triceps) · Cable
Triceps Pushdown (Straight Bar)
Arms (Triceps) · Cable
Wide Grip Pullover
Back (Lats) · Cable