Exercise library
Cable exercises
14 cable exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Bent Over Rope Pushdown
Arms (Triceps) · Cable
Cable Horizontal Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Skull Crusher
Arms (Triceps) · Cable
Cable Triceps Extension (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Extension with Supinated Grip (Single Arm)
Arms (Triceps) · Cable
Cable Triceps Kickbacks
Arms (Triceps) · Cable
High Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Low Cable Overhead Triceps Extension
Arms (Triceps) · Cable
Overhead Cable Triceps Extension (Bar)
Arms (Triceps) · Cable
Reverse Grip Triceps Pushdown
Arms (Triceps) · Cable
Triceps Diverging Pressdown (Rope)
Arms (Triceps) · Cable
Triceps Pressdown (EZ-Bar)
Arms (Triceps) · Cable
Triceps Pushdown (Rope)
Arms (Triceps) · Cable
Triceps Pushdown (Straight Bar)
Arms (Triceps) · Cable