Exercise library
Cable exercises
10 cable exercises with form videos, coaching cues, and weekly volume targets per muscle group.
Behind The Back Lateral Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
Cable Face Pull
Shoulders (Rear Delts, Traps) · Cable
Cable Front Raise (Single Arm)
Shoulders (Front Delts) · Cable
Cable Lateral Raise (Single Arm)
Shoulders (Side Delts) · Cable
Cable Reverse Flye
Shoulders (Rear Delts, Rhomboids) · Cable
Cable Y-Raise
Shoulders (Side Delts) · Cable
Cross-Body Cable Y-Raise (Single Arm)
Shoulders (Front Delts, Side Delts) · Cable
High Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable
High Cable Rear Delt Fly
Shoulders (Rear Delts) · Cable
Low Cable Face Pull
Shoulders (Rear Delts, Rotator Cuff) · Cable